What is Lymphatic Drainage Massage?
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There are many that are concerned with how to get rid of cellulite. Studies show that cellulite affects 80-90% of women. Sometimes the question of reducing cellulite can appear to have no viable solution. Fortunately there are many ways to treat cellulite and one of them is getting a lymphatic drainage massage. This therapy is an excellent option if you want to avoid surgery, dieting and exercise.
Lymphatic drainage massage can help to reduce cellulite and is considered a more beneficial massage over a relaxing massage as the goal is to improve circulation of blood “return” in the lymphatic system. Better lymphatic circulation can prevent the fluid from toxins becoming solid and binding with your fat cells’ collagen fibers. The idea is to use gentle strokes combined with pressure in the areas with cellulite.
What is The History of Lymphatic Drainage Massage?
The manual lymphatic drainage massage technique was originally practiced in France in the 1930s by Estrid and Emil Vodder in France in the 1930s to be used for the treatment of lymphedema caused by the radiation and chemotherapy used for cancer patients. The massage technique was originally referred to as Lymphology.
The procedure gained popularity in France. A lot of articles and studies were published to document the effectiveness of lymphatic drainage. As the lymphedema massage became popular, modifications were made to the original technique to ensure more options were available for people. Bruno Chikly was the French physician responsible for the expansion of this technique.
What Are The Benefits of Lymphatic Drainage Massage?
Weight Loss
Those that are unable to exercise on a regular basis will find that this treatment method is one of the best possible choices for weight loss. The excess waste is one of the contributors to the amount of weight your body carries every day, and this treatment enhances circulation and stops the build-up of cellulite.
Increase Metabolism
A lymphatic massage can slow down your metabolic rate from decreasing allowing your body to continue to burn fat. If your metabolism is low to start with, the treatment will help raise your metabolism as time passes.
Reduce Cortisol
Your body has a stress hormone called cortisol. When too much of this hormone is released into the body the result may be a significant weight gain and/or swelling most commonly seen in cases of extra swelling, edema and lymphedema. The lymph drainage massage helps your body to relax. This decreases your cortisol level to help you lose weight triggered by stress.
How Does Lymphatic Drainage Massage Work?
The massage uses a combination of rhythmic movements and light pressure to stimulate the lymphatic flow. This enables your body to dispose of the toxins and fluids naturally because the treatment redirects these fluids to the lymph nodes which act as a natural filtration system. Once the fluid reaches the lymph nodes the toxins and fluids are flushed out.
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How Does The Lymph System Work?
The lymphatic system has various functions that promote circulation throughout the body like draining interstitial fluid, transporting food fats, removing waste, protecting the body against foreign substances, and is linked to functionality of the immune system.
Fat accumulation and poor circulation in the body are among one of the factors that cause the classic “orange peel” skin. So the visibility of cellulite becomes more pronounced when one these perform badly.
What a lymphatic drainage massage does is to boost lymph flow and increase distribution of nutrients, white blood cells in cells, and remove waste. A cycle takes about 24 hours with lymph flow passing through various nodes in the body.
Lymph nodes act as filters to eliminate toxins. Unlike blood which is pumped by cardiac activity, the lymphatic system does not have the benefit of a “motor” like the heart so sometimes circulation in the lymph system can stagnate. Extreme examples of this stagnation are what is called edemas which is a buildup of fluid retention and swelling.
Where Are My Lymph Nodes Located?
Lymph Node Locations:
- Groin
- Elbows
- Neck
- Behind the knees
- Armpits
- In the thoracic and abdominal cavity
What Are The Types of Lymphatic Drainage Massage?
Manual
Performed in a special room by a massage therapist. Can be performed on the entire body or on selected parts like the legs. A massage therapist will work to improve the circulatory capability of the lymph.
Mechanical
Performed by a machine and offered at some treatment centers. One version of mechanical lymphatic drainage is Pressotherapy.
What Are The Side Effects of Lymphatic Drainage Massage?
Lymphatic massage is a generally a safe treatment due to its gentle touch and tissue damage is very rare. In certain cases, increased lymph flow can be detrimental. If you have any serious heart problems, acute inflammation, Thrombosis or malignant tumors, while lymphatic drainage massage can cure cellulite, you should consult with a physician prior to having the manual lymphatic drainage procedure.
What Are The Costs of Lymphatic Drainage Massage?
The duration and cost of a lymph massage is usually dependent on the areas targeted for treatment. For example, consider the pricing of Lymphatic Therapy by Salutaris:
- 30 minute session: $55
- 45 minute session: $70
- 60 minute session: $90
- 75 minute session: $115
- 90 minute session: $125
- 120 minute session: $160
How Long Does it Take To See The Results of Lymphatic Drainage Massage?
Lymphatic drainage massage can cure cellulite but the number of sessions will depend on the amount of cellulite and the goals of each individual. If you are physically active every day, between two and four sessions at four times per year are generally recommended. This will help ensure your immune system remains strong. Drinking water after your treatment is very important. This helps your body circulate the fluid and remove the waste.
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