Top 10 Herbal Supplements and Botanicals For Cellulite in 2024
Cellulite, which gives skin a dimpled look on the thighs, hips, and buttocks, is a common issue for many women. It might be caused by genetics, hormones, or lifestyle choices like a poor diet or not enough exercise. Though there’s no sure cure, some herbal supplements and botanicals may help make cellulite less noticeable by supporting skin health and boosting blood flow.
In this review, we’ll look at the top herbal supplements and botanicals that could help with cellulite, based on scientific evidence. Whether you’re seeking natural ways to support your cellulite treatment or just want to learn about the latest findings, this post will offer useful advice and suggestions. Here are the top 10 herbal supplements and botanicals for cellulite in 2024.
Best Herbal Supplements and Botanicals At A Glance
- Milk Thistle
- Gotu Kola
- Evening Primrose Oil
- Holy Basil Tulsi
- Ginger Root
- Dandelion Root
- Horse Chestnut
- Grape Seed Extract
- Ginkgo Biloba
- Sea Kelp
1. Milk Thistle
Milk thistle contains a compound called silymarin, which has been shown to have anti-inflammatory effects. Inflammation can contribute to the development of cellulite by weakening connective tissue and reducing blood flow to the affected areas. By reducing inflammation, milk thistle can help improve the health of connective tissue and improve blood flow to the skin, leading to a reduction in cellulite visibility.
In addition to its anti-inflammatory properties, milk thistle is also a powerful antioxidant. Antioxidants help protect the body from damage caused by free radicals, which can contribute to the development of cellulite by damaging skin cells and weakening connective tissue. By providing antioxidant support, milk thistle can help reduce the risk of free radical damage and improve the overall health of the skin.
2. Gotu Kola Herb
Gotu kola contains compounds called triterpenoids, which may help improve blood circulation and collagen synthesis in the skin. This can help improve skin elasticity and reduce the appearance of dimpling that is commonly associated with cellulite.
In addition, gotu kola has anti-inflammatory properties, which may help reduce inflammation in the skin and improve its overall appearance. It may also have antioxidant properties that can protect the skin from damage caused by free radicals.
3. Evening Primrose Oil
Evening primrose oil contains gamma-linolenic acid (GLA), an omega-6 fatty acid that has been shown to have anti-inflammatory effects. Inflammation can contribute to the development of cellulite by weakening the connective tissue in the skin and causing it to appear dimpled.
In addition, GLA may help improve blood circulation and reduce fluid retention, which can also contribute to the appearance of cellulite. Evening primrose oil is commonly available in capsules or as an oil that can be applied topically to the skin.
4. Holy Basil
Holy basil is a potent natural adaptogen that helps regulate blood glucose levels, promote healthy adrenal function, and mitigate stress and sugar cravings, all of which are key factors that contribute to and worsen cellulite.
5. Ginger Root
Ginger root contains compounds called gingerols and shogaols, which have been shown to have anti-inflammatory effects.
Ginger root contains compounds called gingerols and shogaols, which have been shown to have anti-inflammatory effects. These properties may help improve blood flow and reduce inflammation in the skin, which could potentially reduce the appearance of cellulite.
In addition, ginger root may have a diuretic effect, which could help reduce fluid retention and potentially improve the appearance of cellulite.
6. Dandelion Root
Dandelion is an herb that is commonly used for its potential health benefits, including its diuretic and detoxifying properties.
Dandelion contains compounds called taraxasterols and sesquiterpenes, which have been shown to have diuretic effects. These properties may help reduce fluid retention in the body and potentially improve the appearance of cellulite.
In addition, dandelion contains antioxidants and anti-inflammatory compounds, which may help protect the skin from damage and improve its overall appearance.
7. Horse Chestnut
Horse chestnut is an herb that is commonly used for its potential health benefits, including its ability to improve circulation and reduce inflammation.
Horse chestnut contains a compound called aescin, which has been shown to have anti-inflammatory and venotonic effects. Venotonic compounds help to tone and strengthen the veins and capillaries, which can improve blood flow and reduce fluid retention in the body. This can help reduce the appearance of cellulite by improving skin texture and reducing dimpling.
In addition, horse chestnut may help reduce inflammation in the body, which can contribute to the development of cellulite. Horse chestnut may also have antioxidant properties, which can help protect the skin from damage caused by free radicals.
8. Grape Seed Extract
Grape seed extract is an herbal supplement that is commonly used for its potential health benefits, including its antioxidant and anti-inflammatory properties.
Grape seed extract contains compounds called proanthocyanidins, which have been shown to have antioxidant and anti-inflammatory effects. These properties may help protect the skin from damage caused by free radicals and reduce inflammation in the body, which can contribute to the development of cellulite.
In addition, grape seed extract may help improve blood flow and strengthen blood vessels in the body. This can help reduce fluid retention and improve the appearance of cellulite by improving skin texture and reducing dimpling.
9. Ginkgo Biloba
Ginkgo biloba contains compounds called flavonoids and terpenoids, which have been shown to have antioxidant and anti-inflammatory effects. These properties may help protect the skin from damage caused by free radicals and reduce inflammation in the body, which can contribute to the development of cellulite.
In addition, ginkgo biloba may help improve blood flow and strengthen blood vessels in the body. This can help reduce fluid retention and improve the appearance of cellulite by improving skin texture and reducing dimpling.
10. Sea Kelp
Kelp contains iodine, which is an essential nutrient that is important for proper thyroid function. A healthy thyroid gland is important for regulating metabolism and reducing fluid retention in the body. This can help reduce the appearance of cellulite by improving skin texture and reducing dimpling.
In addition, kelp contains compounds called fucoxanthins, which have been shown to have antioxidant and anti-inflammatory effects. These properties may help protect the skin from damage caused by free radicals and reduce inflammation in the body, which can contribute to the development of cellulite.
