Does Dry Brushing Reduce Cellulite?

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The soft bristles of an dry brush can be used to brush or rub the parts of the skin that are affected by cellulite to remove dead skin and reduce the visibility of cellulite. The process is similar the steps used in exfoliating one’s face.

When used as a means to get rid of cellulite or minimize the appearance of dimples and other imperfections, dry brushing supports the increase of oxygen and blood circulation to reveal soft and radiant skin. Many who practice dry brushing multiple times a week say that with continued brushing the skin appears more smooth and firm, and with this this visibility of cellulite is minimized.

Benefits of Dry Brushing

• Smoother & Softer Skin
• Increased blood circulation
• Enhanced skin radiance
• Stimulation of lymphatic system
• Temporary reduced visibility of cellulite

How To Dry Brush The Right Way

Step 1: Choose the right brush

To really feel the benefits of dry brushing it’s important to invest in a quality exfoliating brush with soft, natural bristles that can be found at most major pharmacy chains or online retailers.

Step 2: Brush in Circular, Upwards Motion

To properly massage the lymphatic system, its important to brush in upwards and circular motions starting at the feet and moving up to the heart. Avoid areas of skin inflammation, scratches, cuts or open sores.

Step 3: Once Per Week, A Few Minutes Per Session

For best results, you will want to brush the affected areas using minimal pressure for a few minutes per day once per week. To yield the most body brushing benefits, it is a good idea to dry brush before taking a shower as this will allow dead skin to easily wash away. After completing your skin brushing routine, apply a moisturizing cream to the affected areas to prevent the skin from drying out.

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What Are The Best Kinds of Dry Brushes?

If you have the chance pick up brushes made from goat, vegetable, or boar bristles that have natural bristles.

Is Dry Brushing Safe?

Whether you are dry brushing your face or dry brushing cellulite, the procedure is generally safe, provided you’re using a quality dry brushing brush and not using too much pressure. Of course, this does not mean that such treatments are without risk. For those with dry or sensitive skin, dry brushing with a dedicated cellulite brush may not be the best way to get rid of cellulite.

The same applies to those who have broken or red, irritated skin as the use of a cellulite brush or exfoliating body brush can lead to scarring, bleeding, or infection. All in all, the risks involved in dry brushing to improve the appearance of cellulite is no greater than using a face brush to exfoliate your face, meaning you should use sound judgment and quality products in either application.

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